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Watch the film

Let's face it, screens are a way of life. They make things easier, faster, and even more accessible! We're both even on one right now. But too much screen time can negatively impact the growing brains of kids and adolescents.

take your brain outside
Up off the couch
Ditch those machines
Away from the screens
Kids grow better outside
take your brain outside
up off the couch
ditch those machines
 ✿
away from the screens
 ✿
Kids grow better outside

7 minutes

By the age of 8, a child will have spent One full year of their lifetime on screens? Meanwhile, less than 7 minutes a day are spent outdoors.

But, that doesn't mean we're doomed, the answer is actually pretty simple.

the free remedy

Time outside can balance out the impact of screens. Because nature can positively offset what screens do, and is essential for kids' health and development.

But time outdoors can feel like a luxury. A task. Or a daunting expense. That's why we've curated free resources and ideas to make getting outdoors achievable, educational, stress-free, and fun.

TIME OUTSIDE RESETS LITTLE BRAINS.

HOW NATURE heals THE BRAIN

Sunlight
resets the
sleep cycle

Learn how +

Brains
get a boost
outside

Learn how +

20 minutes outside lowers stress hormones

Learn how +

Sunlight resets the sleep cycle

Learn how +

The outdoors protects developing eyes

Learn how +

Green spaces support brain development

Learn how +

Nature strengthens memory

Learn how +

Busy brains gain focus outside

Learn how +

The outdoors are
100% expert approved.

Dr. pooja tandon

Children's Hospital Colorado

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what the dr.'s had to say:

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